Do You Have Viral Bronchitis? Recognizing the Signs & Symptoms

Avoiding Back Surgery What to Do About Back Pain?

So you’ve been having back pain for a few weeks now, and you’re getting worried; your friend just had back surgery, and that thought is terrifying. Don’t despair—there is hope!

You don’t need to jump right into surgery. In fact, there are many effective treatments available today that can help you avoid the surgeon’s scalpel altogether. In this post, we’ll explore what causes back pain and the treatments you should consider before resorting to surgery

It can be intimidating to choose the right course of action when dealing with something as serious as back pain. But don’t worry–we'll cover all the essentials so that you can arm yourself with everything you need to know to make an educated decision about your health. Plus, it never hurts to get a few tips on how to keep your spine healthy in the future!

Causes of back pain

Are you coughing, sneezing, and feeling feverish lately? It’s possible you may have viral bronchitis. It’s a condition that is becoming increasingly common due to its strong links with cold and flu viruses, and it affects both adults and children.

Back pain is a sneaky little devil, isn’t it? One minute, you’re feeling fine, and the next, it can strike like a lightning bolt. But whatever brought on your back pain, it often comes about because of a few main causes:

Poor posture: Did you spend the day chained to your computer? Or how about a weekend of binge-watching on the couch? Sure, that was relaxing in the moment—but your body will remember, so take care to be mindful of good posture during all of your activities.

Reduced Water Intake: Got to cut corners somewhere, right? Don’t let lack of hydration be the problem! Your spine loves water just like any other part of your body, and without enough hydration, it can struggle to do its job.

Lifting heavy weights: It might feel impressive at first, but loading lots of weight onto your back is almost always going to lead to trouble. When lifting heavy weights, make sure you bend with your knees (not your back) and use proper lifting techniques

Fall or trauma: It’s not always something subtle that brings about back pain; sometimes trauma or falls can jar the spine and cause issues down there. Make sure you see a doctor right away if this happens!

Warning Signs of Severe Back Pain

Listen up, folks – if you're dealing with back pain, it's important to know the warning signs for when to seek medical help. Because not all back pain is created equal—and some types may require serious medical attention.

So, what should you be looking out for? Start with the basics: if you suddenly can't sit without experiencing radiating pain or numbness in your leg, it may be a sign of something serious. You'll also want to watch to see if your pain has increased or worsened over time.

Of course, if any of this is happening, it doesn't mean that you're headed straight for back surgery— not even close! But if any of these warning signs apply to you, it's best to get checked out just in case.

Remember: better safe than sorry. So don't hesitate to head straight to the doctor if that persistent ache in your lower back isn't going away.

Poor Posture as a Cause of Back Pain

Backache, back cramps, or just an overall feeling of being sore—whatever the case may be, poor posture plays a major role. Don't you believe us? Just remember that your parents were always harping on about how slouching made them look old before their time.

The truth is that when you sit and stand with poor posture for a long period of time, it puts extra strain on your muscles and ligaments in the back. Plus, if you keep up this habit for too long, it can cause prolonged inflammation, leading to chronic pain.

So how can you break this habit?


First off, practise a little bit of mindfulness when you’re sitting and standing. This means constantly checking in with yourself to be aware of your posture, making sure that your shoulders are pulled back and your head is centred over the spine. Posture reminders can be helpful here—set alarms throughout the day to remind yourself to correct any slouching that's happening.

Avoiding Prolonged Sitting

The more sedentary activities you do in the course of a day (like sitting at the computer for hours on end) give a greater chance of muscular imbalance from poor posture. So try taking mini-breaks every 30 minutes or so—stretch, go for a quick walk, or maybe even do some shoulder rolls! Simple habits like this will help keep your body alert while still being productive. And if you’re still experiencing pain after doing all this? Then it might be time to speak with a doctor!

The Effects of a Disc Bulge on Your Back

If you're suffering from back pain, one thing you definitely don't want to hear about is a condition that sounds like it came out of a medical horror movie: disc bulges. We know this may be alarming, but don't worry: it's not as scary as it sounds. It's just a slight displacement of the vertebrae, which can cause sharp pain, tingling, and numbness in your legs (known as radiculopathy and sciatica).

So how exactly does this happen? Basically, when a disc bulge occurs, your cushioning spine disc gets pushed outward and places pressure on nearby nerves. This triggers an influx of symptoms that you should never ignore:

  • Severe pain in your lower back
  • Pain that radiates down your lower extremities
  • Numbness or tingling in the legs
  • Difficulty standing or walking
  • Muscle spasms

If left untreated, these symptoms can get worse over time. That's why it's important to get the rest and support you need from the get-go. Consider talk therapy to help manage stress or massage therapy for relief from muscle spasms — whatever works for you !

Treating Back Pain Without Surgery: Injections and Physiotherapy

Sure, you could take a painkiller and hope for the best, but that's like putting a bandage on something that needs stitches. Instead of surgery, injections and physical therapy are much better ways to get rid of back pain.

Think of it as a double-team attack on your back problems. Injections and physiotherapy work together to reduce inflammation, improve mobility, and give you the long-term relief you've been looking for.


During a selective nerve root block, an anti-inflammatory medicine is injected into the affected area.In many cases, this gives immediate relief. The best part? They can help reduce future incidents of back pain and even side effects, like leg weakness or numbness.


Chronic back pain can be extremely debilitating, but getting your body moving is one of the best ways to heal. Think strengthening exercises that target the stomach muscles and core strength—all designed to gently improve flexibility, reduce morning stiffness, and minimise future episodes of pain.

To get the most out of your physiotherapy sessions, the experts recommend following an optimal regime of stretching, strengthening exercises, hot and cold therapy, rest time, and lifestyle modifications (like reducing stress). It may sound like a lot, but it really works!

Best Practises to Avoid Surgeries for Back Pain

Sure, you can come running to the surgical room when your back pain holds you firmly in its grip, but this probably won't end up being the best solution for you. Before you go and make a booking for the operating table, why not try some more practical and proactive measures to avoid surgery in the first place?

Here are some of the best practises when it comes to avoiding back pain surgery:
  • Stretching regularly with low-intensity exercises will keep your muscles and ligaments flexible.
  • Paying attention to your posture at all times is especially important when sitting or standing for long periods.
  • Practising proper lifting techniques and using lumbar supports if necessary
  • Keeping active by doing aerobic exercises like swimming or biking
  • Using balanced nutrition and supplements as needed.
  • Managing stress through yoga, deep breathing exercises, or even just getting enough sleep

By taking care of yourself with these best practises, surgery will be avoided much of the time. But if none of these seem to work and your pain is persistent or worse, don't hesitate—it may be time to consult a doctor.


So to avoid back surgery and the occasional aches and pains, you might want to invest in a few yoga classes or try getting a massage as well. While it might not seem like the most exciting of treatments, it can definitely help keep the back pain at bay. But the most important advice we can give is: Don’t be a couch potato! Get up and move around, stretch, and do some light exercise. We know it’s not the most thrilling of activities, but it will certainly help. Good luck!